Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat (Breather Episode with Brad)
What is the best way to eat? How about we go deep and sort everything out in a reasonable, thoughtful manner?
This is going to be a multi-part presentation, with part one focusing on the rationale for eating an animal based diet. This topic can get so confusing, controversial and frustrating, and this episode, I am making a great effort to get sensible and simplify things, with facts backed by respected science to help you choose the best foods and steer clear of the gimmicks, the overly restrictive diets, the dogma and the marketing hype out there that can be so confusing to us.
TIMESTAMPS…
The skinny
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