Brian Gryn: Self-Experimentation, Redundant Pathways, Optimizing Fasting, And Reverse Dieting
I’ve been talking to today’s guest, Bryan Gryn (host of the Get Lean, Eat Clean podcast) a lot recently about my experiment with eating more food and de-emphasizing things like fasting and low-carb models, as Bryan is a firm follower of the 2 Meals A Day strategy.
During this show, I challenge him on eating more as we get into this topic and try to make sense of some potentially confusing, seemingly disparate points of view about fasting and calories. Bryan shares why it all comes down to knowing your baseline, so you can make choices about your life and routines based on the essential goals…
The skinny
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