Elle Russ: Taking Control Of Your Thyroid Health
It’s always a pleasure to connect with Elle Russ—we’ve been podcasting together for years, and we’re hitting it hard in today’s show because we have some important topics to discuss.
We start with a refresher on the importance of thyroid function and the confusion and controversy surrounding prescribing medication for it, especially in light of things I have been reflecting on recently, such as the Energy Balance concept and striving for maximum cellular energy status at all times, as opposed to playing around with restrictive diets that could contribute to an overly stressful lifestyle…
The skinny
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