Breather: What Brad Eats In A Day
By popular request, today’s breather show is an overview of what I eat in a day!
While my diet is not super exciting or full of a ton of variety, I have locked into a pattern that works for me (while always remaining open-minded in case any changes are necessary—hence no more fasting, more carbs, fruit, and calories in general!). As you will hear, my focus these days is entirely on performance and recovery, so I have made adjustments here and there to my diet in order to support my performance and recovery goals as I strive towards maximum cellular energy status at all times. I talk about how…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.