Brad: Five Tips To Aging Gracefully, Part 3 - Increase General Everyday Movement
Welcome to part three of this series as we continue to discuss five main tips to aging gracefully and optimizing energy and body composition.
We covered diet big-time in the first two parts of this series, and in part three, we focus on the critical objective to move more and strategies to increase general everyday movement, which experts say is a more important objective than adhering to a devoted exercise regimen. You will hear about the dangers of what Katy Bowman has coined “lazy athlete mentality”, what happens to your body when you over exercise, and much more!
Stay tuned for part four!…
The skinny
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