Breather: Second Guessing Fasting

The B.rad Podcast · Jan 3, 2023 · 3m

If you have been listening to the B.rad podcast this year, you know I’ve been second guessing the role of fasting for healthy, energetic folks.

Fasting offers a tremendous amount of health benefits, but if many (if not most) of the health benefits are incidental, can fasting still be considered a worthwhile practice?

Tune in to find out the answer!

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