Is Brad Natty Or Not? The Truth Revealed!—Part 2 (Breather Episode with Brad)
Welcome to part two of the “Is Brad Natty Or Not?” presentation.
In part one, I covered my background in athletics and my decision to operate from a squeaky clean baseline dating back to my professional triathlete career. In part two, I present an assortment of practical tips to optimize testosterone naturally, in the categories of:
Sleep, rest, recovery, and down time
Increasing all forms of general everyday movement
Performing regular strength training sessions with brief, explosive movements
Sprinting the right way to gain incredible hormonal benefits
Diet: prioritize protein, eat…
The skinny
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