What Brad Eats In A Day (Breather Episode with Brad)
This show is inspired by the recent questions I have been receiving about my daily diet.
2022 has been a year of changes in my philosophy and critical thinking, leading me to second guess some of the foundational elements of the ancestral health movement, and accordingly, embarking on an experiment to modify my long time dietary practices, such as fasting in the morning and watching my caloric intake to maintain health and body composition. I started playing around with different methods, making an effort to consume more daily calories and finding that it actually resulted in positive…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.