B.rad Podcast Highlights, Part 4
In this highlight show, we hear some stand-out quotes from past guests like Dr. Phil Maffetone (godfather of endurance training and the MAF heart rate training model), Brock Armstrong, Deirdre Fitzpatrick, William Shewfelt, and a few others topics like how to effectively change your mindset, applying cognitive behavioral therapy to pursuing practical goals, and the societal prescriptions that don’t really fit anyone.
You’ll find out what it takes to train at an elite level and what are just popular misconceptions about training, what soreness does to our muscles and how long it takes for our…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.