B.rad Rebroadcast: The Amazing Benefits Of Microworkouts
If you’ve ever wanted to find an easy way of increasing your amount of general everyday movement while also elevating your baseline fitness level, look no further than the #1 fitness breakthrough in recent decades, microworkouts!
Microworkouts are a highly efficient way of ensuring that moving around more becomes a deeply ingrained part of your habitual behavior, without the added stress that can come with pre-planned workouts. In this episode, I discuss the many benefits of microworkouts and give tips on how to easily incorporate them into your daily routine too. I share some of my…
The skinny
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