Dr. Tommy Wood: The Beauty Of Not Always Optimizing And The Power Of The “Enjoy Life” Mindset
Dr. Tommy Wood is back for another great show, this time to discuss a pretty radical idea—the idea that second guessing this constant quest for optimization in the area of health and fitness might actually be a good thing.
We talk about how our mindset and attitude come into play regarding our health and he explains why he is so concerned about what he sees as the “pathologization and objectification” of things that specifically should bring us joy (mainly food and sleep) and why so many people tend to fall into over-obsession and perfectionism when it comes to certain vital…
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