Taking The First Steps For Fat Loss: Clean Up Diet And Move More! (Breather Episode with Brad)
In this episode, I will share a bunch of comments from both experts and listeners as I continue to ponder the big picture question of whether healthy fit folks might want to rethink the “obligation” to fast, restrict carbs, restrict eating windows and prioritize fat burning to the extreme—because these trigger survival mechanisms can be possibly too stressful when combined with a devoted athletic regimen as well as hectic, high stress modern life in general.
However, we might best frame the discussion into the distinct categories of those who want to reduce excess body fat and those at…
The skinny
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