Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks (Breather Episode with Brad)
Welcome to a grand three-part presentation covering all aspects of overtraining, including an overview of the stress response in the body, how the nature of hectic, high stress modern life is a disastrous disconnect from our human genetic expectations for health, and how our ruminating minds can contribute to burnout (just like stressful work or personal circumstances or overly-stressful training patterns do).
Unfortunately for me and fortunately for you, I am an expert on this topic and in this episode, you will learn about how different forms of stress (remember, even fasting counts as a…
The skinny
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