Jay Feldman: The Compelling And Controversial Energy Balance Ideals, And How “Eat Less, Exercise More” Is Missing The Point
“Fasting turns on stress hormones,” was the quote that slapped me in the face as I listened to Jay Feldman and Mike Fave discuss their Energy Balance approach during an interview on the Ben Greenfield Life podcast.
This insight is so simple and obvious, but I failed to appreciate it in the broad context of all the other stress factors in my life—especially the pairing of intense exercise with fasting, low-carb, or other cutting-edge dietary strategies. It’s clear that the devoted health and fitness enthusiast can often get out of balance and into the category of…
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