Energy Balance/Stress Optimization Reflections, Part 3: Could Eating More Food, And More Carbs, More Frequently Unlock Peak Performance And Minimize Stress? (Breather Episode with Brad)
In part three of this four-part series, I pose the important question of whether healthy, fit, athletic types might not need to indulge in fasting, keto, low-carb, low-fat, time restricted feeding and other so-called hormetic dietary stressors when we have “redundant pathways” we can access to optimize metabolic and cellular function.
Similarly, let’s throw in the recommendation popularized by carnivore advocates like Dr. Paul Saladino about whether we need to indulge in plant hormesis from high toxin plant foods to prompt an anti-inflammatory and/or antioxidant response when we can indulge…
The skinny
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