Lifestyle Tips To Minimize Disease Risk, Part 4 (Breather Episode with Brad)
In part four, we discuss the importance of getting excess fat off your body. I’ll walk you through practical and effective methods for reducing excess fat, explain why ALL diets are gimmicks toward the ultimate goal of simply eating less food, and talk about the wonderful freedom and the benefits that come from not obsessing over having perfect meals all the time.
I also spend some time sharing a bit about my next book, which is all about the C&C diet. C&C stands for carnivore-ish and chocolate, and this book describes my arduous journey to get back to my racing weight of 26 years ago…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.