Brad’s Diet, Part 1: Evolution Of Dietary Practices Over Decades (Breather Show with Brad)
Welcome to a massive three-part production detailing the evolution of my dietary habits over decades, starting with my childhood that coincided with the rise of fast food culture and factory processed, nutrient-deficient, toxic modern foods.
Thankfully, the Kearns family had an awareness of healthy eating and all the junk I threw down as a kid came atop a respectable baseline of healthful, home-cooked meals.
In part 1, we travel through my youth and reach major turning points like my first awareness of eating for athletic performance with the 1983 book, Eat To Win, my cold turkey plunge into…
The skinny
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