Craig Marker: Accidental Hypertrophy and Anti-Aging Fitness Strategies
Get ready for an intense and highly informative show that has the potential to transform your approach to high intensity workouts.
Dr. Craig Marker is a leading kettlebell expert and a psychology professor at Emory University in Atlanta. In this fast moving show, we blend scientific insights with great practical takeaways about how to make your workouts more effective and less stressful. We are going to talk about Dr. Craig's landmark article titled HIIT vs HIRT. You'll learn the drawbacks of the traditional application of High Intensity Interval Training and the over reliance on the…
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