Matt Maruca: Vibrating In A Higher Energy Field And Silencing Your Noisy Roommate (Your Ego!)
I welcome Matt Maruca back to this podcast for a wild conversation about a variety of interesting and off-beat topics, such as how to optimize your existence regardless of what latitude you live at, timing your meals according to Ayurvedic medicine and your circadian rhythm, and the many benefits of meditation.
If you heard Matt’s first appearance on this show back in 2020, then you already know that he is one of the world’s foremost experts on circadian rhythm and blue light exposure, as well as the founder of the fabulous blue-light blocking eyewear company Ra Optics—all at the tender age…
The skinny
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