Brian Gryn: Evaluating Popular Fitness And Fat Loss Strategies
I welcome Brian Gryn, long-time trainer and coach, expert in all things fasting and strength training, and host of the Get Lean, Eat Clean podcast to the show for a conversation about evolving fitness strategies and effective fat loss methods.
We talk about how to identify the exact elements of your lifestyle that are sabotaging your weight loss efforts, whether it’s diet, lack of accountability or lack of belief in yourself (or something else that you haven’t yet realized) as well as how to most effectively create practical strategies that actually work for you. Brian then breaks down the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.