Dr. Stefan Zavalin: How To Move More Throughout The Workday (Even 30 Seconds Breaks Are Awesome!)
“I’m not asking you to go do a workout. Just go move.”
I welcome Dr. Stefan Zavalin, a movement enthusiast and work culture consultant, to the show for an informative discussion about the extremely important lifestyle objective of moving around more throughout the day.
In this episode, you’ll learn about all the different ways our work culture and environment affects our physiology, as well as the most productive and efficient ways of breaking up periods of prolonged sitting. You’ll find out why it’s important to move every 20 minutes and why taking a short break for as little as even 30…
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