How To Make Exercise A Lasting and Enjoyable Habit (Breather Episode with Brad)
We’ve all heard enough excuses about how quarantine puts off fitness and puts on pounds. Enough already!
An active, fit lifestyle can happen anywhere, anytime, but it’s all about forming winning habits. In this show, you’ll gain inspiration about mindset, beliefs, and behaviors from some great former B.rad podcast guests like John Assaraf and Mark Manson. Some helpful practical tips to stay focused and motivated come from a medium.com article by Stacy Kam, and I cover those with some juicy color commentary.
Here are some quick takeaways from the show about getting a successful exercise habit…
The skinny
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