Lifestyle Changes to Minimize Disease Risk, Part 1 (Breather Episode with Brad)
Today we’ll be talking about the very important subject of how to correct adverse lifestyle practices and disease risk factors.
We’ll be discussing important biomarkers to look out for on blood tests, the corrective actions we can do now for our health, and time-efficient fitness and exercises protocols that will help support longevity. I’ll also discuss why having an extreme devotion to fitness cannot help nor guarantee healthy cardiovascular function.
TIMESTAMPS:
How do we know we are walking around with disease risk factors? The spare tire is showing a sign of aging. [01:19]
There is…
The skinny
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