Shows / The B.rad Podcast
The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes…
Episodes
The B.rad PodcastAll About Calories: The Truth About Fat Loss, Inspired By Herman Pontzer (Breather Episode with Brad)
This could be the most important podcast you ever listen to when it comes to understanding the true dynamics behind losing excess body fat, especially breaking…
The B.rad PodcastHerman Pontzer: “The Data Always Wins”
The one and only Herman Pontzer, author of the transformative and life-changing book Burn, is back to share more mind-blowing insights in another hard-hitting…
The B.rad PodcastInsights On Spirituality and Exercise With Shawn Askinosie (Breather Episode with Brad)
In this breather show, Shawn Askinosie and I continue our wonderful conversation, which becomes more spiritually minded as we touch on topics such as grief…
The B.rad PodcastShawn Askinosie: Doing Meaningful Work and Eating Good Chocolate
Today we’re going deep with entrepreneur Shawn Askionsie! Not only is Shawn an exceedingly intelligent, kind, and driven individual, but he also happens to be…
The B.rad PodcastJonathon Aslay’s Insights On Dating (Breather Episode with Brad)
After my interview with Jonathon Aslay came to an end, I couldn’t help but slide in one last question. And I’m glad I did, because that one question led to…
The B.rad PodcastRonnie Loaiza: Female Fitness and Finding Your Why
Get ready for a lively conversation with personal trainer and health and fitness coach Ronnie Loaiza! Ronnie is passionate about helping her clients feel their…
The B.rad PodcastDave Rossi On Leveraging The 7 Habits (Breather Episode with Brad)
“Observations are not defensive. Stating your goals is not defensive. Disagreeing is not defensive. Saying no is not not giving love and compassion: you can…
The B.rad PodcastKaty Bowman: Grow Wild And The Importance of Movement Nutrition
I am so excited to share this interview with Katy Bowman today! As a prolific author, biomechanist, and founder of the Nutritious Movement movement, Katy is a…
The B.rad PodcastListener Q&A and Comments (Breather Episode with Brad)
I really appreciate the thought-provoking questions sent in by listeners of this show, and it’s even better when people share a message showcasing their…
The B.rad PodcastMelissa Urban: Setting Boundaries, Keep It Real, and Food Freedom
I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author, and Whole30 founder Melissa Urban to the podcast! Melissa is a…
The B.rad PodcastTwo Meals A Day Chapter Summary (Breather Episode with Brad)
In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable strategy…
The B.rad PodcastElle Russ: Getting Confident As F*ck (And Watching Out For Its Pitfalls)
“Confidence does provide an evolutionary edge,” says Elle Russ. I welcome Elle, my longtime Primal coworker and host of the Primal Blueprint podcast, to the…
The B.rad PodcastCarnivore Insights Inspired By Dr. Paul Saladino (Breather Episode with Brad)
“Plants cannot run away, or bite or claw their way to freedom. Plants want to survive and reproduce, and therefore, they developed a variety of toxins to…
The B.rad PodcastDr. Herman Pontzer: “Burn” And The Shocking Truth About Human Metabolism And Fat Loss
“Lifestyle does not affect energy expenditure the way we think,” says Dr. Herman Pontzer." Get ready for a wide-ranging conversation with Dr. Herman that…
The B.rad PodcastJeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences (Breather Episode)
I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well after our first conversation was technically over, and it turned…
The B.rad PodcastJeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt
“We all have a genetic amount of sleep that we need,” says Rise Science app founder Jeff Kahn. The average amount for humans is slightly over eight hours. But…
The B.rad PodcastCarnivore Scores Food Ranking Chart (Breather Episode with Brad)
I am so excited to talk about the Carnivore Scores Food Ranking Chart with you today! This food chart was a joint venture with health coach Kate Cretsigner…
The B.rad PodcastDr. Mikki Williden: Avoiding Overly Stressful Exercise, Consuming Enough Protein, And Why It’s Hard to Lose Body Fat
Dr. Mikki Williden is a forward thinking nutrition coach from Auckland, New Zealand with some excellent insights on how to optimize your diet as an athlete…
The B.rad PodcastBrad’s New Diet (Breather Episode with Brad)
This podcast was inspired by an email exchange with my friend and former podcast guest Martin Brauns, who asked me what my diet is like these days. Reflecting…
The B.rad PodcastDr. Al Danenberg: Beating Incurable Cancer With The Carnivore Diet And Other Routine Insights
Get ready for an inspiring, honest, emotional, and heartfelt show with Dr. Al Danenberg. Dr. Danenberg has been a periodontist in South Carolina for 44 years…
The B.rad PodcastInsights on Testosterone, Libido, and Sexual Function (Breather Episode with Brad)
Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is…
The B.rad PodcastDan Vinson: Livin’ The Monkii Life
Dan Vinson is the Founder of Monkii.co, makers of unique, compact home fitness equipment that allow you to enjoy a full body workout. He has also had quite the…
The B.rad PodcastOvercoming Fear and Backing Into Happiness ― Insights Inspired By Dave Rossi (Breather Show with Brad)
Four-time podcast guest Dave Rossi has a unique approach to spirituality and happiness that leaves a lasting impact. Enjoy our previous shows (like the episode…
The B.rad PodcastMark Sisson and Brad Kearns: Introducing Two Meals A Day
The long awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating, and…
The B.rad PodcastBrad’s 5-year Health & Fitness Reflections, Part 2 (Breather Show with Brad)
Part 2 of my five-year health and fitness reflections covers some great exercise breakthroughs that I’ve implemented recently, as well as some lifestyle and…
The B.rad PodcastRobb Wolf: Healthy Rebellion, Lift More Weights — Eat More Protein, And Dialing Up The BS Meter
Robb Wolf is on fire! The Paleo movement founding father shows why he is one of true thought leaders of modern times with an assortment of breakthrough…
The B.rad PodcastBrad’s 5-year Health & Fitness Reflections, Part 1 (Breather show with Brad)
Inspired by a lengthy email exchange with my childhood friend, former podcast guest and ageless wonder athlete, Dave Kobrine (age 59 with a recent biological…
The B.rad PodcastDr. Paul Saladino: Kicking Ass At A Higher Level And Avoiding “Inexorable Decline To Decrepitude”
Dr. Paul, carnivore diet leader, author of The Carnivore Code, host of the Fundamental Health podcast, is back for show #3! As regular listeners know, Paul…
The B.rad PodcastDr. Josh Axe: Ancient Remedies, Integrating Eastern and Western Health Insights, The Importance of Mindset And Plants For Healing, and Like Supports Like Extended Version
“If you have the emotion of worry, it causes disease in the upper GI - that’s a fact. The emotion of fear affects your adrenals, kidney, and…
The B.rad Podcast“A Little Bit Of Blur” In Your Life ( Breather Episode with Brad)
This show is inspired by my interview with EndMyopia.org founder Jake Steiner, published on Nov 3, 2020. I was so inspired by Jake’s message that I ditched my…
The B.rad PodcastChris Kelly: Exploring Evolutionary Disconnects in WEIRD Modern Life
Get ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic expectations…
The B.rad PodcastPredicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 3 (Breather Episode with Brad)
Did you know that the health risks associated with loneliness are about the same as the risks associated with obesity? Yes, that’s right, it’s not just your…
The B.rad PodcastNick Symmonds: The Athletepreneur Journey From Olympic Running to Run Gum
“I want you to develop a taste for winning,” says Nick Symmonds, one of a kind athlete, YouTube sensation, and two-time Olympian. Nick has forged his own…
The B.rad PodcastPredicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 2 (Breather Episode with Brad)
It’s time for part 2 of this series covering the essential steps you can take to transform all areas of your life in 2021. This episode will pick up where we…
The B.rad PodcastDan Millman: Way Of the Peaceful Warrior
What an incredible honor to welcome the author of perhaps my favorite book of all time, Way Of The Peaceful Warrior. This book, originally published in 1988…
The B.rad PodcastPredicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 1 (Breather show with Brad)
Happy new year and welcome to the newly renamed, B.rad podcast! For the first show of 2021, I’ll be sharing predictions of what’s hot, what’s coming on strong…
The B.rad PodcastA New Name! The B.Rad Podcast (And My Commitment To Deliver The Most Intentional And Impactful Programming)
On this momentous day, I hereby re-christen this show as the B.Rad podcast! Why change the name after nearly 250 awesome shows? Why not, when my name is a…
The B.rad PodcastDr. Wendy Walsh: Healing Attachment Wounds For Successful Dating and Relationships
Get ready for another fast-moving, hard-hitting show with Dr. Wendy Walsh! Dr. Wendy is back for a third appearance to break down all the reasons why healing…
The B.rad PodcastListener Q&A on MOFO Supplementation, Building a Healthier Metabolism with More Movement, Fat Adapted Endurance Training, HIIT vs HIRT, and Combining Micro workouts with Full Workouts (Breather Episode with Brad)
Enjoy insights on a variety of topics during this breather show, including: the best time to supplement with MOFO and detox reaction considerations; second…
The B.rad PodcastEric Frohardt: Taking the Easy Route Up Mt. Denali, Overcoming Long Odds By Not Giving Up, and Other Navy SEAL insights
What an amazing journey Eric has been on, tackling incredible challenges with minimal preparation or specific skill sets, but armed with an incredible mindset…
The B.rad PodcastListener Q&A: Endurance Training, Carnivore Diet Experimentation, and Being Strategic About Helping Others ( Breather Episode with Brad)
(Breather) Enjoy some really thoughtful questions from listeners on an incredible variety of topics relating to healthy eating, exercise, and lifestyle. In…
The B.rad PodcastCameron Rogers: Making Anxiety Your “Secret Weapon,” And Transitioning From Wall Street To Health Coach
Enjoy this interesting interview from popular health coach and Instagram sensation, the Freckled Foodie, aka Cameron Rogers! After working on Wall Street in…
The B.rad PodcastBrad’s Quick and Actionable Healthy Lifestyle Tips (Breather Episode with Brad)
(Breather) This is a great show to share with a friend or loved one to get going on a healthier path without getting too deep into the weeds on the various…
The B.rad PodcastWilliam Shewfelt #4: Protein-to-Energy Ratio For Fat Loss And The Benefits Of Being A Generalist With Disparate Peak Performance Goals
William Shewfelt returns to the show for a historic fourth time to discuss the hot topic of losing excess body fat quickly and efficiently. William has locked…
The B.rad PodcastExpert Insights, Part 3: Health Optimization (Breather Episode with Brad)
This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking. Sure, we all already know…
The B.rad PodcastJonathon Aslay: Better Dating Through Cultivating Self-Love And Healing Childhood Trauma
Get ready for a fast-moving show that will offer you a brand-new perspective on dating, self-worth, and self-love. In this episode, Jonathon Aslay reveals why…
The B.rad PodcastExpert Insights, Part 2: Trying To Change Others (Breather Episode with Brad)
Can you truly change others? And what is the price you pay for trying to do so? What if there was an easier way of dealing with that desire we all have to…
The B.rad PodcastZach Bitter: 100-Mile World Record
I welcome my old friend Zach Bitter to the show to talk about all things related to peak performance and endurance. Zach is the host of the Human Performance…
The B.rad PodcastExpert Insights Part 1: Love, Relationships, and Parenting (Breather Episode with Brad)
Today, I’ll be sharing some amazingly effective and extremely thought-provoking insights about interpersonal relationships from true experts in their field…
The B.rad PodcastKate Ouellette-Cretsinger: Cycling 225 Miles With No Food And Discovering The Healing Powers Of The Carnivore Diet
Get ready for an incredible story from K84 Wellness podcast host and nutrition coach Kate Ouellette-Cretsinger from Peterborough, NH. Kate will talk about her…
The B.rad PodcastA Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 2 (Breather Episode with Brad)
In this show, on the heels of the 21 insights around the clock, you’ll learn just how destructive excess artificial light is to your health and your overnight…
The B.rad PodcastJake Steiner: Rethinking The World Of Prescription Eyewear
Get ready for a life-changing, mind blowing show! Jake has a fascinating and perhaps controversial take that will compel you to rethink the use of prescription…
The B.rad PodcastWhy I Quit Jogging (Breather Episode with Brad)
In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very…
The B.rad PodcastKara Collier: Continuous Glucose Monitoring To Inspire Behavior Modification, Disease Protection, and Health Optimization
Kara is the co-founder and Director of Nutrition for NutriSense, a full-service health education company specializing in the cutting edge health and medical…
The B.rad PodcastA Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1 (Breather Episode with Brad)
This show covers an incredibly rich and informative article on DrJackKruse.com dealing with how our circadian clock affects our hormone function and all…
The B.rad PodcastDave Rossi: Consciousness, Spirituality, Finding Happiness From Within, and What Brad’s Hiding From The Listening Audience
We pick up the dialog after Dave’s interview of me where he asked me what the audience still doesn’t know about Brad Kearns. I stumbled to find an answer but…
The B.rad PodcastMOFO Mission #10: Don’t Be A Dick! (Breather Episode with Brad)
(Breather) Last but certainly not least, MOFO Mission assignment #10 is perhaps the most compelling of them all: quit being a dick to your partner! Romantic…
The B.rad PodcastDave Rossi Interviews Brad Kearns
The tables are turned as Dave Rossi puts me through the ringer with some probing questions that are a refreshing departure from the typical interview questions…
The B.rad PodcastMOFO Mission #9: Slow Down and Reclaim the Lost Art of Downtime (Breather Episode with Brad)
Learning how to really slow down and reclaim the lost art of down time is not just something you do for fun and enjoyment, but something that actually greatly…
The B.rad PodcastWade Lightheart: Bio-Optimization For Humans, Optimizing Digestion and Gut Health, and Applying The Lessons Of Extreme “Formula One” Performers To Everyday Life
Get ready for a high energy guy who’s had an amazing journey from a Mr. Universe dream that took shape as a teenager in the deep backwoods of New Brunswick…