A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 2 (Breather Episode with Brad)
In this show, on the heels of the 21 insights around the clock, you’ll learn just how destructive excess artificial light is to your health and your overnight restoration, and you’ll also gain a better understanding of the complex interplay between your hormones and the habits that are at the core of your lifestyle.
Before we begin, if you happened to miss part 1 or just want to refresh what we covered last week, click here to listen to that episode first. Now, onto part 2! Here are some key points we’ll go over during this episode:
Most postmenopausal women find exercise training extremely…
The skinny
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