Why I Quit Jogging (Breather Episode with Brad)
In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio.
This means that simply putting in a couple of hours a week (at a comfortable pace) is ideal. And what a relief! Yes, it turns out that making a modest commitment to cardio, meaning merely going on a brisk walk, a comfortably paced jog, or just riding your bike around for a bit, is actually the bes way to go, and it’s time to rethink the way you approach cardio, and evolve it into a more creative and…
The skinny
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