Brad’s 5-year Health & Fitness Reflections, Part 2 (Breather Show with Brad)
Part 2 of my five-year health and fitness reflections covers some great exercise breakthroughs that I’ve implemented recently, as well as some lifestyle and mindset strategies that I’m placing great importance on these days.
I was talking with my former podcast guest and lifelong super athlete Dave Kobrine - the king of morning routines (listen to this show about his 2.5 hour daily regimen featuring waking with the sun for some easy cardio, a cold plunge and hot sauna, plus long weight training sessions). At the age of 59, Dave has a PhenoAge of 47, and together, we came up with some of our…
The skinny
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