Listener Q&A: Endurance Training, Carnivore Diet Experimentation, and Being Strategic About Helping Others ( Breather Episode with Brad)
(Breather) Enjoy some really thoughtful questions from listeners on an incredible variety of topics relating to healthy eating, exercise, and lifestyle.
In this breather show, you’ll hear a little bit of my amateur attempt at an Irish accent (by request!) before I dive into some great questions from listeners. I touch on the importance of being strategic when it comes to whom you try to help/convince with lifestyle changes (wait till they are “ready to receive,” says Mia Moore) and the benefits of being reasonable, open-minded, and avoiding the all too common polarization that’s so common…
The skinny
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