William Shewfelt #4: Protein-to-Energy Ratio For Fat Loss And The Benefits Of Being A Generalist With Disparate Peak Performance Goals

The B.rad Podcast · Dec 1, 2020 · 1h 7m

William Shewfelt returns to the show for a historic fourth time to discuss the hot topic of losing excess body fat quickly and efficiently.

William has locked into a highly effective strategy that is working for his clients at 21daycarnivoreshred.com. It revolves around prioritizing protein intake (since of course that is the body’s most critical dietary objective) by consuming foods that have a favorable protein-to-energy ratio. Protein also happens to be highly satiating, so you are enjoying delicious meals without deprivation and suffering from calorie restriction diets. Protein also has a…