Dr. Mikki Williden: Avoiding Overly Stressful Exercise, Consuming Enough Protein, And Why It’s Hard to Lose Body Fat
Dr. Mikki Williden is a forward thinking nutrition coach from Auckland, New Zealand with some excellent insights on how to optimize your diet as an athlete.
She also has a great podcast, Mikkipedia, and has had much experience counseling athletes. After first appearing on Mikki’s podcast, I invited her on for a chat to discuss all things relating to nutrition, health, and fitness. In this episode, you’ll learn just why it is so hard to lose excess body fat, the way stressful training patterns compromise health and hormone function, how to look deeper into blood test results, and why it is so…
The skinny
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