Insights On Spirituality and Exercise With Shawn Askinosie (Breather Episode with Brad)
In this breather show, Shawn Askinosie and I continue our wonderful conversation, which becomes more spiritually minded as we touch on topics such as grief, aging, and a little bit about neuroscience, too.
Shawn gets really personal and opens up about his own experience with loss and what he refers to as “the long arch of grief.” We talk about aging and the soul, and Shawn shares why he thinks of our souls as ageless. We also talk about the neuroscience behind forward acceleration and gravity, and its effect on our brain and on our equilibrium.
TIMESTAMPS:
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The skinny
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