Dr. Herman Pontzer: “Burn” And The Shocking Truth About Human Metabolism And Fat Loss
“Lifestyle does not affect energy expenditure the way we think,” says Dr. Herman Pontzer."
Get ready for a wide-ranging conversation with Dr. Herman that will truly keep you on your toes and challenge everything you thought you knew about exercise and energy expenditure. His work is centered around studying the physiology of both humans and apes in order to gain a much deeper and nuanced understanding of how ecology, lifestyle, diet, and evolutionary history affect metabolism and health. Here to talk about his sensational new book, Burn, and deeply driven by his interest in anthropology…
The skinny
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