All About Calories: The Truth About Fat Loss, Inspired By Herman Pontzer (Breather Episode with Brad)
This could be the most important podcast you ever listen to when it comes to understanding the true dynamics behind losing excess body fat, especially breaking free from the flawed notions that underpin the fitness and diet industries.
This show is inspired by my two recent shows with Dr. Herman Pontzer (#1 and #2), author of the new book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. This show aggregates the breakthrough insights about energy expenditure with what we know about calories to uncover, simplify, and demystify the truth about…
The skinny
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