Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences (Breather Episode)
I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well after our first conversation was technically over, and it turned into quite a fascinating conversation.
In this breather show, you’ll learn about the “sleep placebo effect” and why some people are actually more affected by their sleep debt than others are. You’ll also learn about the many different ways to measure sleep quality (there are eight!), and how to effectively deal with, and eradicate, the distracting thoughts that can come flooding in right before bedtime.
You’ll also learn about why…
The skinny
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