Herman Pontzer: “The Data Always Wins”
The one and only Herman Pontzer, author of the transformative and life-changing book Burn, is back to share more mind-blowing insights in another hard-hitting show about energy expenditure.
This episode will open your eyes to the real reasons that make exercise so beneficial for your body, especially when it comes to how it both prevents and mitigates chronic inflammation. I manage to ask Herman a question he has never been asked before, and he explains why he tries to make sure most of his active time is spent outside and why maintaining meaningful connections with friends and family is an…
The skinny
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