MOFO Mission #9: Slow Down and Reclaim the Lost Art of Downtime (Breather Episode with Brad)
Learning how to really slow down and reclaim the lost art of down time is not just something you do for fun and enjoyment, but something that actually greatly affects the state of your health.
Yes, taking time to socialize or to take an after-dinner stroll, making your easy workouts easier, and integrating temperature therapy and foam rolling are all effective activities to boost
Assignments:
1. Recovery-based training utilizes a different philosophy than ‘consistent’ miles or appearances at the gym. Use intuition and push when you are pumped, and back off when flat. Leave some juice in your…
The skinny
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