Expert Insights, Part 3: Health Optimization (Breather Episode with Brad)
This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking.
Sure, we all already know about the importance of building healthy habits, but taking it a step further and learning why your brain prefers to engage in the familiar will leave you more motivated to actually make those necessary changes that optimize your health. And this goes beyond the physical — mental health obviously stills falls under the umbrella of health optimization, and this show will prompt you to ask yourself many thought-provoking questions, like…
The skinny
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