Two Meals A Day Chapter Summary (Breather Episode with Brad)
In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone.
You’ll learn about how your body actually operates best in a fasted state, and that people eat too much of the wrong foods, and too often, as well as what the “wrong” foods are. You’ll also find out why snacking is a destructive habit, why eating less often will help you develop metabolic flexibility, and the benefits of eating intuitively instead of following a strict, three meals a day structure.
You’ll also…
The skinny
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