Brad’s Quick and Actionable Healthy Lifestyle Tips (Breather Episode with Brad)
(Breather) This is a great show to share with a friend or loved one to get going on a healthier path without getting too deep into the weeds on the various health topics that are covered in detail in many other episodes.
You learn the most important immediate changes you can make to increase energy, improve fat burning, and minimize disease risk factors and why they are so important. In this show I give you some basic assignments in four different areas--here is a sneak preview of everything covered on the show:
Diet: Ditch the “Big Three” as your #1 health and disease prevention objective…
The skinny
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