Brad’s New Diet (Breather Episode with Brad)
This podcast was inspired by an email exchange with my friend and former podcast guest Martin Brauns, who asked me what my diet is like these days.
Reflecting on my current diet, it’s clear to me that while some things have changed, many other elements of my diet have remained the same. I still stay away from The Big Three (refined sugars, grains, and industrial seed oils), but one thing that I used to absolutely love making, salads, are gone. I can barely remember the last time I had one, and I haven’t had any cravings for one. Still, my philosophy has always been to aim for balance and…
The skinny
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