Brad’s 5-year Health & Fitness Reflections, Part 1 (Breather show with Brad)
Inspired by a lengthy email exchange with my childhood friend, former podcast guest and ageless wonder athlete, Dave Kobrine (age 59 with a recent biological age result of 47!), I offer a two-part show discussing major health and fitness insights and reflections over the past five years.
You’ll enjoy hearing about our best practices, especially Dave’s legendary morning routine, and you’ll hear tips and tricks you can easily implement covering eating, exercise, mindset, and lifestyle topics. In part one, I detail some of the concessions I’ve made to chronological aging, like making sure that…
The skinny
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