Melanie Avalon: Intermittent Fasting, A Healthy Diet Mentality, And How Both High Fat/Low Carb And High Carb/Low Fat Can Be Effective For Fat Loss
I welcome powerhouse Melanie Avalon to the show for a memorable conversation about all things relating to eating, weight loss, fasting, macronutrient ratios, and much more.
One of the most interesting revelations from this episode is that a high fat/low carb diet and a high carb/low fat diet are actually both effective for fat loss, and Melanie explains what it is that makes these two opposing approaches work while being so seemingly different. We also talk about the danger of hyperpalatable foods, and you’ll learn what foods to specifically avoid when trying to lose weight. Melanie then…
The skinny
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