Dude Spellings: The Power of Microworkouts And How To Reduce Injury Risk As You Age
Welcome back Dude Spellings!
As an authority on all matters related to diet, exercise, biohacking, and pursuing optimal health, Dude brings many valuable insights and expertise to the table during this show, along with the added benefit of being a fellow 50+ year old.
We discuss the importance of learning how to progress at a steady and comfortable pace and the many benefits that come from letting go of the ‘no pain, no gain’ mentality that has been drilled into us, and Dude reveals the methods he uses to create a home environment that sets him up for success. We also talk about how not…
The skinny
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