Two Meals A Day, Compelling Insights, Part 1 (Breather Episode with Brad)
Today’s show will highlight some of the most fascinating insights from Two Meals a Day.
In this episode, you’ll learn why our bodies work most efficiently in a fasted state and why fasting works only when you have eliminated processed foods, escaped carbohydrate dependency, and become adept at burning stored body fat. You’ll also find out why when you eat is just as important as what you eat and the “big three” toxic modern food categories that stimulate excess insulin production, inhibit the burning of body fat, and promote carbohydrate dependency. I also bring up the link between insulin…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.