Back to Basics Life Optimization Insights Inspired by Dr. Tommy Wood (Breather Episode with Brad)
Today’s episode centers around essential but simple, actionable insights we can all easily integrate into our busy, everyday lives in order to optimize our life and state of health.
One primary focus in this show is highlighting the importance of cultivating (and improving) our morning and evening rituals and habits to optimize all aspects of our health, especially sleep. You’ll learn about how seasonal changes alter the amount of sleep your body needs per night, the science behind why keeping your bedroom clean, sparse, and uncluttered actually leads to better sleep, and why 60 - 68 degrees…
The skinny
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