Lifestyle Changes to Minimize Disease Risk, Part 3 (Breather Episode with Brad)
In the third part of this show, I ask some important questions in order to identify what weak areas we need to work on in order to make the necessary changes to our lifestyle that will minimize our disease risk.
Ask yourself this: do I wake up after a night of sleep feeling energized, or groggy and tired? Do I frequently experience autoimmune flare ups? Do I digest my food well and feel good after a meal, instead of immediately experiencing bloating, gas, and other GI-related issues after eating?
In this episode, you’ll learn what happens when you have too much glucose in your bloodstream…
The skinny
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