Lifestyle Changes to Minimize Disease Risk, Part 2 (Breather Episode with Brad)

The B.rad Podcast · Dec 3, 2021 · 54m

In part two, I continue talking about the most effective lifestyle changes we can make to minimize disease risk factors.

Part one of this show focused on the benefits of getting regular blood work done and what to specifically look out for in blood tests, as well as the importance of glucose monitoring and tracking testosterone frequently. I also shared some of the best ways to track cardiovascular disease risk and this week, we’re picking up where we left off. The episode starts with some more important information related to blood work and testosterone levels, which then segues into the…