Basics of Nasal Parasympathetic Breathing and Improving CO2 Tolerance (Breather Episode with Brad)
Today we’re talking about the compelling science behind breathing more minimally, the benefits of nasal breathing, and how to improve CO2 tolerance.
One common flawed notion is that we want to breathe in as much oxygen as possible, in order for our bodies to take in as much oxygen as possible. But, as you’ll learn in today’s show, unless you are in the hospital with a serious disease or condition, we all have plenty of oxygen in our bloodstream. You’ll also learn why having a low CO2 tolerance indicates that your body is doing a poor job of delivering oxygen to the working muscles that need…
The skinny
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