Two Meals A Day Compelling Insights, Part 2
Here we go with part two of compelling insights from Two Meals a Day.
In part one, we discussed how 1) fasting is king, 2) the importance of becoming fat-adapted to receive the full benefits of fasting, 3) why when you eat is just as important as what you eat, 4) why three meals a day is a dated notion and why you must eliminate The Big Three (toxic modern foods such as grains, industrial seed oils, and sugar) from your diet, and finally, 5) the importance of emphasizing ancestral foods.
In part two, you’ll learn about the origins of the three meals a day structure and why it’s no longer…
The skinny
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