Brad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 2
Part two of this show focuses on the importance of emphasizing a kinder, gentler approach when it comes to working out (especially in regards to high intensity exercise), the price of “diminishing returns” and how cumulative fatigue affects both your brain and your body, and the benefits of weaving in micro workouts throughout your day.
Following the workout protocol outlined in this episode will give you a serious boost in testosterone and anti-aging benefits, and it will also help you avoid the disastrous and unfortunately all too common mistakes we see in the fitness industry. You’ll learn…
The skinny
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